English
The Turkish bath ,which has a very important place in Turkish culture, is really beneficial with its effects on our healty.In the Turkish bath,with the effect of hot air and steam,all the dirt filling the pores on your body softens.With the pouch made, all the pores are opened.So your skin is purified from dead skin and gets more oxygen.Turkish bath relieves muscle tension and pain,opens restricted joints, increases lymphatic system cleaning and blood circulation.It reduces sinüs congestion caused by asthma or allergic conditions, and keeps the skin young and fresh.
With the high humidity in the steam room,the moisture loss on the skin is less and the skin does not lose fluid while removing the toxins from the body with the moisture it receives from the outside.In addition,the circulatory system accelerates and the amount of oxygen in the blood increases.The increased oxygen in the body ensures faster breakdown of the lactic acid accumulated in our muscles after sports.However there are some points to be considered when using the steam room.Since the ambient humidity is very high,the use of the steam room should not be longer than 15 minutes.
Steam room therapy has been shown to lower blood pressure and keep the heart healthier, as well as help repair broken skin tissue due to wounds such as ulcers.
Both steam rooms and saunas make a person sweat due to the heat.Perspiration opens the pores and helps to clean the outer skin.The warm condensation helps rinse out dirt and dead skin and is used to treat acne.
Often after exercise a person’s muscles feel sore.This pain is known as muscle pain and it is important to relax the muscles to ensure a quick and healthy recovery.
A steam room can also be used before exercise, as it relaxes the joints and increases flexibility, as does a pre-exercise warm-up
A steam room can also lower levels of cortisol,the hormone released in respomse to stress. When cortisol levels drop, people can feel more in control ,relaxed, and rejuvenated.
The heat in the steam room opens the mucous membranes around the body.This will allow someone to breathe more deeply and easliy.Steam rooms will break up congestion in the sinuses and lungs and are therefore used to treat colds and aid breathing.
Heart rate increases when a person is in the steam room.ıf they use a steam room after exercise,their herat rate my increase.
Experts have found that when used alonside a healthy exercise program,the heat produced by the steam room and the body’s unique sweating will stimulate the body and increase health.
Sauna relaxes a person,refreshes the mind and body.The heat in the sauna is known to relax aching muscles.you can sleep more comfortably after the sauna and it makes you feel fresh and energetic throughout the next day.Sauna removes toxins from the body.It accelerates blood circulation and therefore increases the flow of oxygen to various organs of the body.ıt greatly improves the quality of a person’s breathing.ıt is known to reduce anxiety and stress, which are the root causes of many diseases.In addition, the burden on the kidneys is reduced, as the sauna ensures the removal of toxins and wastes from the body.
Sauna dilates the capillaries in the skin and balances your blood pressure.Your body temperature will increase by 1-2 degrees and strengthen your defense system against germs and viruses .Whilte you are sick or about to be,the sauna will act as a medicine.
The sauna has many positive effects on human health.Today,it is accepted by many heath professionals that sauna has a curative and treatment-related effect againts problems related to our health,from rheumatism to sleep disorders,from tension to depressive distress.Sauna is a health cabin that allows you to get rid of the stress and problems of the day and relax and relax by sewating and unwinding in a warm,humid and wooden room.The benefits of sauna have been known by people since ancient times.It is used in the treatment of many diseases such as depressive disorders, arthritis, rheumatism.The benefits of sauna are listed below according to the usage patterns. It gives vitality to your body by accelerating blood circulation in the first place. Changes in appearance are immediately noticeable.Helps to lose weight. It has positive effect on various dysfunctions (asthma, headache, high blood pressure, etc.)However,the effects of sauna are positive when applied correctly.
It is important in eliminating the stress that protects human health and prepares our body to live in harmony with nature.There are many advantages of sitting and sweating in a quality way.
It is more appropriate for those whı first started to use the sauna to stay in the sauna while lying down. In this way, the same temperature is applied to every part of the body.
The sauna,known as Finland’s traditional Finnish bath, is the savior of busy working days and a peacedul environment where relaxation is sought.While the sauna opens the pores of the skin and cleans the dead cells,they provide relaxation with the humid air.In general,the principle of sauna is to remove toxic substances from the body through sweat by providing sweating with humidified air.Sauna stoves and sauna heaters are indispensable for saunas made in small rooms designed with wooden materials.
Hot Stones placed on sauna stoves trap heat and contribute to keeping the environment warm for a long time.It is a kind of hot air bath made of wood,which has hot and dry inside the sauna and is large enough for people to lie down and sit comfortably.In general the temperature in the sauna is between 40 and 90 degrees.Temperature reaches 100c at ceiling height.
Sauna is a Finnish-sami Word.It is believed to have a history of 6000 years.The historical date explains the fact that the sauna was noticed by other people as follows;At the end of the first century BC,the Finnish began to trade silk with Central Europe.Thus the Finnish culture emerged.Sauna bath is a sweat bath.It is based on the principle of stones heated by a fire source and heating a small room with these stones.According to American scientists, the source of sweat bath is America.They beileve that in Stone Age times Native Americans crossed the Bering Strait to establish lif in Asia.Later,there was migration from Asia to Europe and different races were formed.Accordingly,the culture of sweat chambers spread in America.As ı said,there is no definitive proof of this.
In the 1500s,Klaus Magnus wrote: Nowhere in the world has the use of the bathroom been as important as in the northern land.Private and public bathrooms are well equipped.Important people have fresh and clean water in their bathrooms,surrounded by elaborate gardens and flowers.In towns and villages there are public baths proportional to the population.
As a result of its regular us efor centuries, saunas have gained a spiritual identity.The following words are still known to the Finns today:Jokaisen on kayttaydyttava saunaa samalla tavalla kuin kirkossa.(on in the sauna feels like a church)There are other proverbs like this; If a sauna liqu or (light Finnis beer)or pine resin doesn’t work that disease can kill you.Sauna is what all kinds of pain,suffering,depravity and distress need.ıf it doesn’t help nothing will happend.
In the 19th century,European travelers were very interested in the Finnish culture,the sauna and they mentioned it a lot in their writings.It is not the sauna itself that attracts attention,but its contribution to social life.French writer Paul B.Du Chaillu The Land of the Midnight Sun?After extensive information about the sauna in his book titled,he mentions that the bath house is a hut on its own outside the buildings as a safety precaution againts fire.Every Saturday evening individual in the nothern countries traditionally share the same action;bathroom.One evening the neighbor of the family ı stayed with called out: Take a bath with us today Palulu.Palulu said it would be ok too.The family ı mentioned was a very large family and we took a bath together.A social life without a sauna is not considered here.
Socialism, which affected all of Europe in the middle of the 19th century, made the sauna the national symbol of Finland.The Industrial Revolution helped the rapidly spreading sauna culture at the end of the 19th century.Metal-surfaced sauna stoves responded to the increase in the number of saunas,allowing saunas to be made anywhere.Public multi-person saunas have increased rapidly with high-capacity stoves.
With the construction of the first electric stove in the 1930s sauna production entered its third phase.With the First and Second World Wars the sauna had the oppurtunity to be recognized all over the world.Of course the most important reason for this is defense saunas (big saunas) that the army makes on the fronts in order to improve the morale of the Finnish soldier and maket hem feel at home.
In the 20th century Finns started to trade saunas and sauna stoves.Today,more than 300 sauna stove companies in Finland produce over 10,000 stoves per year.There are only a few countries where Finland does not sell stoves their neighbor Russia is one of them.
According to the Finnish Statistical Institute in Finland with a population of 5.2 million ,1212 million saunas are located in homes and 800.000 saunas are in workplaces and sorporate areas.( 2002 data)0.42 saunas per capita,which is very close to the number of vehicle/population ratio in Finland.
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